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Snacks
16
20 minutes
20 minutes
334
To make the crust: In a large mixing bowl combine the flours and salt. Make a well in the center and pour in the milk, olive oil and ¼ cup of water. Using a spoon or your hand begin stirring from the center, slowly working your way out to incorporate more and more flour. If it still seems pretty dry at this point add more water as needed. Use your hands to fold the dough over itself, adding more water if needed, until it just comes together and all of the dry bits are incorporated.
To make the filling: Place a large skillet on medium high heat. Pour in the olive oil and, once it is hot and shimmering, add the mushrooms. Cook, stirring occasionally, until the mushrooms have browned and the moisture has evaporated. Stir in the onion and bell pepper and sauté until the onions turn translucent. Add the garlic and cook until aromatic, about 30 seconds.
To make the empanadas: Preheat the oven to 400°F. Lightly spray a sheet tray with cooking spray.
To make the avocado salsa: Combine the avocado, water, lime zest and juice, cilantro and garlic in the bowl of a food processor or blender. Process on high until smooth, adding a little more water if needed to reach the desired consistency. Taste and season with salt as needed. Serve as a dipping sauce with the empanadas.
Calories 334, Carbs 45 grams, Fat 14 grams, Protein 13 grams