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Lunch
2
30 minutes
60 minutes
377
1/4 teaspoon cornstarch
1 tablespoon low sodium soy sauce or coconut aminos
1 tablespoon oyster sauce
1/2 tablespoon rice wine vinegar
freshly ground black pepper, to taste
3/4 tablespoon cornstarch
1/2 tablespoon low sodium soy sauce or coconut aminos
1/2 cup low sodium chicken broth
1 teaspoon honey
1/2 teaspoon fresh ginger, peeled and grated
freshly ground black pepper, to taste
3 ounces chicken breast, sliced
3 ounces shrimp, peeled and deveined
4 ounces Chinese egg noodles
2 tablespoons coconut oil
1 small head of broccoli, florets only
1 cup shimeji mushrooms (or your favorite mushrooms, sliced if needed)
1 medium carrot, julienned
1/2 yellow onion, sliced
1/4 cup water
To marinade the chicken: Place the cornstarch, soy sauce, oyster sauce, rice wine vinegar and black pepper in a large bowl. Mix well then add the sliced chicken; stir to coat. Allow to marinate for at least 25 minutes in a covered container in the refrigerator.
To make the sauce: Whisk the cornstarch, soy sauce, broth, honey, ginger and black pepper in a small bowl and set aside.
To finish the Lo Mein: Heat a wok or large skillet over medium high heat and add 2 tablespoons of oil. Once the oil is shimmering, add the chicken and stir fry until cooked through, about 3 to 5 minutes. Transfer to a bowl and set aside.
Calories 377, Carbs 27 grams, Fat 16 grams, Protein 30 grams