Rated 5 stars by 1 users
Snacks
12
10 minutes
0 minutes
116
1 ½ cups quick-cooking oats or oat flour
1/2 cup unsalted cashews or blanched almonds, roughly chopped
1/4 cup pure maple syrup
2 tablespoons sunflower or almond butter
zest and juice of 1 medium lemon
1 teaspoon vanilla extract
1/4 teaspoon sea salt
2 teaspoons poppy seeds
In the bowl of a food processor or blender pulse the oats until they are finely ground. Add the cashews and continue pulsing until it is a finely ground mixture.
Pour in the syrup along with the sunflower butter, lemon zest and juice, vanilla and salt and blend until it turns into a dough.
Transfer the dough to a mixing bowl and stir in the poppy seeds. Taste and adjust with more salt, vanilla or lemon as needed.
Using a 2 tablespoon portion scoop, scoop out 12 balls. Roll each between your hands to form a smooth ball.
Store in an airtight container in the fridge for up to 12 days or in the freezer for 1 month.
Calories 116, Carbs 14 grams, Fat 6 grams, Protein 3 grams