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Dinner
2
25 minutes
45 minutes
1100
1 - 4 pound lobster
To cook the lobster: bring a large stockpot (we want to ensure the lobster is not crowded) of salted water to a boil. Place the live lobster headfirst in the pot. Cover and, once the water comes back to a rolling boil, begin timing: 14 to 15 minutes for a 4 pound lobster. To check doneness using a probe thermometer, insert the probe on the underside of the tail closest to the body; the temperature should be 135°F to 140°F.
For the broccolini & carrots: Arrange the broccolini and carrots on the tray. Sprinkle the garlic, lemon zest, salt and pepper on top and toss to combine. Try to make sure there is a little bit of space between the vegetables so that they char; if needed, use a second tray. Roast for 15 to 20 minutes, stirring halfway through, until soft and browned. Finish with a squeeze of lemon juice.
For the beurre blanc: in a medium skillet over medium heat combine the white wine, shallots and fresh thyme. Bring to a boil and cook until the liquid has reduced by half. Lower the heat, remove the thyme and begin whisking in the cold butter, one or two pieces at a time, waiting until the first ones are emulsified before adding more. Once all the butter is in, add the lobster meat and gently stir until it is just warmed through. Remove from the heat and stir in the lemon zest, juice and salt. Taste and adjust seasoning as needed.
To serve: divide the vegetables between two plates. Spoon the lobster and sauce over the top. Garnish with the chopped dill and freshly ground black pepper, if desired.
Calories 1100, Carbs 10 grams, Fat 94 grams, Protein 50 grams