Rated 5 stars by 1 users
Dinner
4
30 minutes
30 minutes
670
3 ½ cups of low-sodium vegetable or chicken broth, room temperature or kept warm on the stove
1 tablespoon olive oil
1 garlic clove, minced
1 shallot, minced
1 cup arborio rice (or other short grain rice)
2 teaspoons lemon juice
1 teaspoon lemon zest
4 cups kale, destemmed and roughly chopped
1/2 cup parmesan cheese, grated
2 teaspoons kosher salt
1 teaspoon ground black pepper
1 tablespoon olive oil
1 pound scallops (4 ounces per person), any feet removed
3 tablespoons unsalted butter
Calories 670, Carbs 60 grams, Fat 25 grams, Protein 55 grams