Tuna Sammies and Fruit Salad

Ingredients

Ingredients for the Tuna Sammies

• 12 ounces albacore tuna in water, drained

• 1/2 tablespoon fresh chives, finely chopped

• 1/2 tablespoon fresh parsley, finely chopped

• 1/8 teaspoon garlic powder

• 1 small shallot, minced

• 1 tablespoon kosher salt

• 2 teaspoons fresh black pepper

• 1/3 cup plain non-fat Greek yogurt

• 4 pieces lettuce, washed and dried

• 3 tablespoons avocado oil

• 8 slices whole wheat bread

• 1 roma tomato, sliced

• 1/2 cup spinach

• 1 avocado, sliced

• 1/2 cup alfalfa sprouts

Ingredients for the Fruit Salad

• 2 Bartlett pears, cored and diced

• 2 medium apples, cored and diced

• 1 cup of red or green grapes (or both), halved

Ingredients for the Cinnamon Yogurt Dressing

• 1/3 cup 5% Greek yogurt (or substitute coconut yogurt)

• 2 teaspoons freshly grated lemon zest (from 1 medium lemon)

• 1 tablespoon fresh lemon juice (from the zested lemon)

• 2 tablespoons pure maple syrup

• 1/2 teaspoon pure vanilla extract
  

• 1/2 teaspoon cinnamon
  

• 1/4 teaspoon ground nutmeg

• 1/3 cup pecans (optional)